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Is Smoked Meat Bad For You? A Full Overview On Smoked Meat

Is smoked meat bad for you? The answer is Yes! Smoked meat can be detrimental to your health since it has potentially cancer-causing elements.

However, that does not mean you should steer clear of smoking meats. Like many things in your life, moderation and precautions are key!

Is Smoked Meat Bad For You?

The mouth-watering flavor that smoked meat gives out is simply irresistible. However, there are some downsides to eating too much-smoked meat.

Carcinogenic Substances

Due to the way they are made, all kinds of smoked meat have a type of carcinogen. We also call them polycyclic aromatic hydrocarbons.

They don’t just increase the risk of danger but also the mortality rate that cancer patients will face. Any cooking method involving the usage of high heat, be it frying, grilling, or smoking, will produce these carcinogens.

Foods Cooked On High Heat Release Lots Of Carcinogens

This issue is especially more serious with smoked foods, as they are exposed to smoke for a long time. A prime example is the wood smoking technique, as the wrong type of wood means your foods might have benzopyrenes. This substance is among the most dangerous of carcinogens.

That’s not all! The curing agents that we commonly use have a high concentration of nitrates and nitrites. Both of these substances can produce a by-product called nitrosamine, which. is also a well-known carcinogen.

Stomach Infection

Smoked meats create a favorable environment for all kinds of bacteria to thrive and multiply. As a result, eating them increases the risk of bacterial contamination like Listeria monocytogenes and E.coli.

If you get an E.coli infection, stomach pain and diarrhea are two of the most popular symptoms.

On the other hand, L. monocytogenes is less of a pain and more of a risk to your well-being. Aside from the usual stomach ache, it also causes listeriosis, leading to severe headaches as well as a high fever.

There is also a high chance that eating over-indulging in smoked foods increases the risk of cancer in your stomach. You can easily feel the early signs like fatigue, nausea, indigestion, and pain.

High Sodium Content

There is just no denying that the smoking process involves a lot of salt. Salt is present in the rubs, the curing process, and the brines. As a result, the final smoking result almost always has an incredibly high salt concentration.

With this much salt intake, the amount of sodium ingested is also considerably high. For people who don’t know, sodium is a vital electrolyte that can also act as a mineral. This substance is indispensable for the balancing of water within your own body.

All Smoked Foods Have A High Concentration Of Sodium

It, however, must be consumed in small quantities. If the sodium intake level is too high, there will be a multitude of issues. Some prime examples are high blood pressure, cardiovascular diseases, and overhydration.

People who already have weak kidneys should be extra vigilant about their sodium ingestion. After all, sodium is among the most damaging substances for your kidneys.

Risk Of Diabetes And Stroke

Processed meats in general and smoked meats, in particular, are well-recognized stroke causes. At the end of the day, these foods weaken your cardiovascular system significantly.

The chance of getting a stroke is very high for people who have cardiovascular issues. As a result, it is not at all an overstatement to say that these foods will increase your stroke risk.

Anyone who has smoked meat before knows that the secret to a good piece of smoked meat is the fat. If you use a completely lean meat piece, you will never obtain a juicy result.

Smoked meat can cause diabetes.

That is why we say smoked meat can increase the risk of contracting diabetes type 2. As we all know, eating fatty foods too regularly is one of the most common causes of this type of diabetes.

How To Keep Your Body Healthy?

The safest method is, of course, to completely give up on smoked meat. However, we doubt that there is anyone fine with this idea.

You can, luckily, lessen the risk by employing some countermeasures. A good example is to only use certain woods to smoke, such as hickory and poplar. These woods will surely produce significantly fewer carcinogens than something like beech.

There is also the choice of using a zeolite filter. Put this filter into your smoker, and you will see a significant drop in carcinogens and an improvement in the taste.

Nonetheless, we still believe that eating a moderate amount of smoked meat here and there will not harm your body in any way. You only need to be careful about the frequency.


So, is smoked meat bad for you? The answer is that yes, it can be if you allow it to.

If you know how to control yourself and consume smoked foods in a controlled way, your body will be as healthy as possible. If you are still worried, you can try out the zeolite filters, as they can both enhance the flavor and keep you safe.

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